Betsy's Burn 30/30 is designed to get two workouts in one. The timed strength circuits will hit all major muscle groups while switching between cardio segments (elliptical, bike, or treadmill). The intervals will keep the heart rate up and the calorie burn high during this class. The program is for a mix of fitness levels with speeds designed for the beginner, intermediate, and advanced athletes.
Starting February 9th:
MONDAY/ WEDNESDAY | 6:00 AM | 6 SESSIONS | $112.50
Starting February 10th:
TUESDAY/ THURSDAY | 5:15 AM | 6 SESSIONS | $112.50
Cardio/ Core Circuits
Cardio/ Core Circuits is a forty- five minute class that will burn major calories! The circuits are designed to increase your fitness and endurance while simultaneously covering exercises that will improve your core and general fitness.
Starting February 13th:
FRIDAY | 6:00 AM | 3 SESSIONS | $43.50