Treadmill Speed- Work Intervals

Looking for a way to quick start your weight loss? Trying this speed- work interval exercise on the treadmill, or a modification of it, to help you lose those first five pounds really quickly! 

MILE 1

  • 0.00 | 6.0 Speed

MILE 2

  • 1.00 | 6.5 Speed
  • 1.25 | 7.0 Speed
  • 1.50 | 7.5 Speed
  • 1.75 | 8.0 Speed

MILE 3

  • 2.00 | 7.5 Speed

MILE 4

  • 3.00 | 7.6 Speed
  • 3.10 | 7.7 Speed
  • 3.20 | 7.8 Speed
  • 3.30 | 7.9 Speed
  • 3.40 | 8.0 Speed
  • 3.50 | 8.1 Speed
  • 3.60 | 8.2 Speed
  • 3.70 | 8.3 Speed
  • 3.80 | 8.4 Speed
  • 3.90 | 8.5 Speed

MILE 5

  • 4.00 | 6.0 Speed
  • 4.50 | 7.0 Speed

FIN!